maristelamindcounsellingcouk, Author at Mind-counselling

Therapy Talks

Mediterranean Diet Helps Beat Depression in Young Men

Mediterranean diet improves depression in young men

Switching to a Mediterranean diet significantly improved symptoms of depression in young men, a new study report. Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Depression is a common mental health condition that affects approximately 1Continue reading “Mediterranean Diet Helps Beat Depression in Young Men”

Counselling Teenagers

The teenage years are one of the most challenging phases for both teens and their careers. Teenagerss usually start to face a lot of new pressures and can sometimes react in not so healthy ways when they encounter a problem. They may need counselling to cope with these problems and take the right approach toContinue reading “Counselling Teenagers”